Chocolate & Cinnamon Spicy shake!

This recipe is great for good start of the day, as a breakfast or if you like it you can spice your going to bed and drink it for a dinner.
This meal has 255 calories if you consume it like is written in the recipe.

Ingredients:

• 1 Scoop Forever Lite Ultra from Chocolate
• 10 oz. (295 ml) skim milk
• 1 small spoon cinamon
• Half banana
• Crushed ice

Blend all the ingredients together until it gets creamy and smooth, then it is ready for serving.

You can enjoy in this meal and you will know that it is healthy and amazing for you fitness routines. With Chocolate & Cinnamon Spicy Shake you will start burning fat and be one step closer to healthy and fit body.

Please note that

You can change the recipe, you can add almond milk, coconut milk, soy milk or water instead of skim milk. Also you can add Forever Bee Honey to make this recipe more sweeter. 

Warm welcome !

Welcome to Healthy Recipes Blog !

Here I will post daily recipes for healthy meals. Because we live in fast era, usually we don't have time to make complicated meals which need lot of time for preparing. That is the reason we choose to eat outside and our choice falls on junk fast food. 

I have the recipes for healthy fast food. I call it fast food because you don't need much time for preparing. Some of the ingredients you may not have in your home, but don't worry ! I will provide a link for you to buy them. 

I recommend you to:

• Choose 100% whole grain, high-fiber foods
• Buy fresh ingredients or if you can grow them
• Limit the consummation of  saturated fat, trans fat on daily base and try to eat more fresh food
• If you cook choose baked or boiled foods instead of fried
• Prepare less salted food 
• Try to eat the food that you make at home instead of going in restaurants

Thank you for reading.